Show Motion C&J - Wed 22/17
Clean & Jerk
A beautiful slow motion look at a clean & jerk with Chad Vaughn.https://www.youtube.com/watch?v=4YJ_L7jqgoA
Wednesday February 22nd 2017
Focus:
Clean & Jerk3x3 @ 85%.
Workout Of the Day:
3 x3 AMRAP with 3 min rest in between increase weight each amrap3 Power Clean3 Front squat3 Push Jerk135/95 , 155/105, 165/115.Lvl 2 Fitness3 x3 AMRAP with 3 min rest in between increase weight each amrap3 Power Clean3 Front squat3 Push Jerk105/75 , 115/85, 135/95.Lvl 1 Technique3 x3 AMRAP with 3 min rest in between increase weight each amrap3 Power Clean3 Front squat3 Push Jerk75/55 , 95/65, 105/75.Lvl 4 Competitor: Cannot Drop Bar during each round3 x3 AMRAP with 3 min rest in between increase weight each amrap3 Power Clean3 Front squat3 Push Jerk155/105 , 185/135, 205/155.
Cash Out:
20 cal max effort Assault Bike.Check back each night at 8pm for the next days WOD
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