Fitness in 100 words - Tues Feb 21/17

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Coach Greg Glassman, CrossFit Founder and CEO

Trust the process!

Tuesday February 21th 2017

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Focus: 15 mins

Back squat3x3 @ 90%.

Workout Of the Day: 15 mins

Row 2 min Max DistanceRes 3 minRow Previous max distance for timeRest 3 MinsRow 2 Min Max Distance.

Cash Out: 10 mins

Tabata Push UpsTabata Air Squats.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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