Indestructible - Tuesday, September 18th, 2018
Indestructible
Incase you don't follow us on instagram (which you should) you might not know, or have seen, that we have been working on some new CFI gear, which should be in the first week of October!Big shout out to Coach Nate who gave us the idea for the word Indestructible with the . (dot) over the left side of the u, as a play on indestri for those who might not have noticed. ;) The company we're working with on the new gear come up with a wicked design for Indestructible!We absolutely love it, and everything that it represents. It is our hopes that everything we do at CFI is helping to make you 'indestructible', so to speak. Giving you the tools in your tool box, to be able to live, happy, health and productive lives.You are #Indestructible we hope you love the new gear as much as we do. It is available now for pre-order, sizes are very limited. So if you see something you love, pre-order it now by speaking with Jen or Steph, as it could be sold out before it even arrives!
Tuesday, September 18th, 2018
Focus:
Box Jump Technique (via Lucas Parker Virtuosity Movement Prep)Burpee Efficiency Technique (via Lucas Parker Virtuosity Movement Prep).
WOD:
21-15-9BurpeesKB Swings 24/16Box Jumps 24/20.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
