Coming up - Tuesday, Sept 12th/17
Coming Up
Mark your calendars, coming up this fall…….This is a long list, but we wanted to give you a heads up, we'll remind you closer to dates as well….
September
Monday, September 11th - Our favourite ACUPUNK, Jenn Redding from ACUFX is back in the CFI Therapy Room to offer appointments for Acupuncture, Gua Sha and Cupping. Speak with Jen about booking your appointment.Wednesday, September 13th - Individual Wodapalooza online qualifiers. If you're competing in the online qualifiers please let us know. We'll have open gym times to ensure you get your workouts in. Stouty is a main part of the organizing committee and Director of Adaptive athletes for this event so if you have questions you can direct them to him.Saturday, September 16th - is the Masters Love the Snatch Competition in Burlington at CrossFit Connection. This competition is in support of the Love the Snatch Foundation created by fellower CrossFitter, Jen Young who lost her battle with cancer a couple years ago. It's a great competition for a great cause!Sunday, September 17th - Rich Meesters National Kids Cancer Ride will be riding through Barrie, ON our their journey across Canada. More details will be posted as we find out timing and location.Monday, September 25th - Our favourite ACUPUNK, Jenn Redding from ACUFX is back in the CFI Therapy Room to offer appointments for Acupuncture, Gua Sha and Cupping. Speak with Jen about booking your appointment.Saturday, September 30th - Oktoberfest hosted by Side Launch Brewery at the Eddie Bush Arena in downtown Collingwood. We have tickets for sale at CFI for anyone interested in attending.
October
Monday, October 9th - Thanksgiving Monday. 9:30am WOD ONLY. No class cap, but please sign in.Saturday, October 14th - The Festivus Games at CrossFit Indestri. We're still in need of some people to help and judge. Please let us know if you can help out. We greatly appreciate it! ((NO CLASSES DUE TO THE COMP))Thursday, October 19th - Move Mountains Day. The WOD for this day will be the Move Mountains WOD. Move Mountains was created by Jenny LaBaw a multiple times CrossFit Games Athlete out of Northern California who also has Epilepsy. 2 years ago Jenny created Move Mountains as a run across Colorado to raise both awareness and funds for Epilepsy, last year on the 1 year anniversary of the completion of the run, Jenny created a Move Mountains WOD that was done in CF affiliates all across North America (Including ours). We were lucky enough to have the Women Strong weekend retreat happening so our 6:30pm class included some guest athletes, Nicole Holcomb, Sam Briggs, Katie Hogan and Becca Voigt. This year we will once again participate. Please join our team here and help us raise some money for Epilepsy. **It's free to join our team!Friday, October 20th - Team Wodapalooza online qualifiers. If you're competing in the online qualifiers please let us know. We'll have open gym times to ensure you get your workouts in.Saturday, October 21st - Striker Coach Jay Hardknoxx Alexander will be stepping back into the ring at the Hershey Centre to take on Javier Bernal from Mexico City. Interested in tickets to head down and support Coach Jay, contact Kelly 705-606-1073.Tuesday, October 31st - It's Hallowe'en!! Sure to be a spooktacular WOD in store! We encourage you to come in your most fangtastic attire!
November
Saturday, November 19th - Collingwood Santa Claus Parade & Holiday Market. We're looking at including a CrossFit Indestri float in the parade this year. If you have any fun and creative ideas, we're all ears. Or if you would like to participate let us know.
Tuesday September 12, 2017
Focus:
15 Minutes to find a 3 Rep Max Squat Clean.
Workout Of the Day:
7 x 2 minute rounds of:
12 BurpeesMax Rep Power Cleans @ 135/95
- no rest between rounds
Score is total cleans after 7 rounds.
Lvl 2 Fitness
12 BurpeesMax Rep Power Cleans @ 95/65.
Lvl 1 Technique:
8 BurpeesMax Rep Power Cleans @ 75/55.
Lvl 1 Technique:
12 BurpeesMax Rep Power Cleans @ 155/105
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
