Did Christmas Come Early? - Tuesday, October 30th, 2018
Did Christmas Come Early?
As the holiday season approaches we typically ask you, our members if there is anything new you would like to have at the gym that maybe we're missing. (Within reason of course) your input is important to us.In years past we've added new climbing ropes, D-Balls, etc. to the line up.This year we got an early start. If you haven't already noticed, a couple weeks ago we added some new KB's and Wall Balls, and as of last week, we have also added a new Concept 2 BikeErg to the equipment, so we now have 5 C2 bikes. And on Friday we had a pile of new Rogue hi-temp Bumper Plates arrive, sets of 10's and 25's.Please DO NOT DROP THE 10's!!We have a few more additions on our list, but we do still want to hear from you. Is there anything that you would absolutely love to see? Remember, when we purchase new equipment we look at the nice to have vs. need to have, and what can be used in classes, and by multiple members at once. So while a Air Runner / True Form Runner, might be on your mind, it's probably not the most practical piece of equipment for us at this time….Let's hear your wish list…. 3, 2, 1 - GO.
Tuesday, October 30th, 2018
Focus:
Push Press3-3-3-3.
WOD:
20 Min Amrap10 chest-to-bar pull-ups15 push-ups20 Sit-Ups**After every 3 rounds do 20/15 cal**.
Level 2
20 Min Amrap10 pull-ups or jumping chest to bar15 push-ups20 Sit-Ups**After every 3 rounds do 15/12 cal**.
Level 1
20 Min Amrap10 Ring Row10 push-ups20 Sit-Ups**After every 3 rounds do 12/9 cal**
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
