Tickets - Tuesday, November 20th, 2018
Tickets
Our annual Holiday Party tickets are now on sale at the gym. Once again we will hold our annual Holiday Party at the Blue Mountain Golf + Country Club on Friday, December 7th from 7pm-12am. Tickets are $50. + include a fantastic dinner. ((Please note that due to the party there will be a change to the schedule for the evening classes on Friday December 7th.))It's always a fun night to celebrate a great year of community + training with everyone. + it's also a great night to meet other members of CFI that you maybe don't know because of the class time to attend the gym!Please keep in mind that we do only have 100 tickets available for sale to attend the dinner. Should the tickets to the dinner sell out, we can make room for more people come to attend the dance, and festivities after dinner, later in the evening.We look forward to celebrating another wonderful year of fun + fitness with you!
Olympic Lifting Class
FOCUS
- Jerks
- Clean Skill Work
WORK
Clean & Jerks2-2-2-2-2-2-2-2-2-2.
Tuesday, November 20th, 2018
Focus:
Hang Power Cleans2-2-2-2-2-2-2.
WOD:
21-15-9-6-3Hang Power Clean 135/95Burpee Box Jump overs 24/20.
Level 2
21-15-9-6-3Hang Power Clean 95/65Burpee Box Jump over.
Level 1
21-15-9Hang power clean 75/55Bar Facing Burpee.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
