Road to Wellness - Tuesday, November 12th, 2019

Road to Wellness

A great feature of our very own Stouty, for the Scandinave Spa, Road to Wellness series put together by Brian Hunt Visuals.https://m.youtube.com/watch?v=RF698l-r43cWe live in an absolutely incredible area/community.  Some of us, including Stouty, Steph + myself (Jen) we’re all born + raised here, for our entire lives we have been lucky enough to have had daily access to a life that many come to escape to on the weekends.What we do inside the 4 walls of our gym is about more than just working out.  CrossFit isn’t just a workout, it’s is a lifestyle.  An entire wellness package.  We enjoy you not only to train hard inside the gym, but to play hard (but safely) outside of the gym.  To seek out things + places that allow you to relax, recover + recoup.  Self care is key to the entire wellness package!Click on the link above to watch the Road to Wellness video!

Tuesday, November 12th, 2019

Focus:

Front squat ( 3 sec pause)2-2-2-2-2-2

WOD:

21 Front squat 135/956 Rope Climbs, 15 ft15 Front squat  4 Rope Climbs9 Front squat2 Rope Climbs

Level 2:

21 Front squat 95/653 Rope Climbs, 15 ft15 Front squat  2 Rope Climbs9 Front squat1 Rope Climbs

Level 1:

21 Front squat 75/556 Kb pulley15 Front squat  6 Kb pulley9 Front squat6 Kb pulley

Level 4

21 Squat Clean 135/956 Rope Climbs, 15 ft15 Front squat  4 Rope Climbs9 Front squat2 Rope Climbs

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri