Remembrance Day - Monday, November 11th, 2019

Remembrance Day

A day to honour + remember those who have served + still serve our country.Hero WODs are more than a test of our physical abilities. They bridge the gap between the body + the mind, between emotion + experience, + they give us an opportunity to do more than just remember our fallen.Hero WODs give us the opportunity to sweat, bleed, suffer + grieve for our fallen hero’s, one rep at a time!The week of Remembrance Day is typically a Hero WOD week for us.  We honour through multiple different Hero WODs!  Make sure you stay tuned to the blog this week for the days + Hero WODs we’ll be doing this week.weREMEMBER 

Monday, November 11th, 2019

Focus:

Snatch Complex x6

Snatch DeadliftHang Power snatchHigh Hang Power snatchHang snatch

WOD:

3D Remembrance Day

Remembrance Day (sometimes known informally as Poppy Day) is a memorial day observed in Commonwealth of Nations member states since November 11, 1918, since the end of the First World War, to remember the members of their armed forces who have died in the line of duty.

There are numerous Remembrance Day WODs but this one from CrossFit 3D in Manchester is among the most widely recognized

AMRAP in 18 minutes11 Hang Power Snatches (75/55)11 Burpees11 Thrusters (75/55)11 Pull-UpsAt 11:00:1 minute Rest in Silence

Level 2:

65/45 & Jumping pull ups

Level 1:

45/35 & Ring rows

Level 4 :

95/65 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri