The 12 Tests - Tuesday, May 29, 2018
THE 12 TESTS
It's that time of year again, we will start doing the 12 tests of fitness.
The 12 Tests, aka, the Linchpin Dirty Dozen, were created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loading's, repetition ranges, and time domains. I love these tests as they are difficult but if you have done them before they are a great way for us to measure and if this is your first time through these are a great way to see where you stand. As most know i am a big fan of Sherwood and his workouts. He has been in CrossFit since the beginning and programs that way. Old School :)
Test #1 is on the board today!
Tuesday, May 29, 2018
Focus:
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WOD:
Sherwood TEST 1
For time:400m runLight Fran 75/55400m runFran 75/55400m run.
Level 2:
For time:400m runFran 45/35400m runFran 45/35400m run.Level 1:For time:400m runShort Fran 45/35 (15-12-9)400m runShort Fran 45/35 (15-12-9)400m run
Cash Out:
Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
