Jason Ackerman talks Nutrition - Tuesday, March 24th, 2020

Jason Ackerman Talks Nutrition

We’re all navigating these unprecedented times together + so many things seem uncertain.  But one thing that remains the same + will never change is our commitment to you our community.We’re committed to bringing you the best we have, whether it’s inside the box, or outside.  Which is why we’re thrilled share with you, that during our #WODTogetherAtHome virtual classes with Neuse River Crossfit + Crossfit Watchtower we’ve also lined up some truly incredible guest coaches.One such coach is none other than, Jason Ackerman.Jason is CFL4 Seminar Staff + CrossFit Coach, he is the best selling author of the book 'Best Hour of their Day', Jason also hosts the popular podcast @besthouroftheirday.  He is also the CEO of Thundrbro with Dave Lipson + Founder of Own Your Eating.We’re thrilled to have Jason joining our communities for a live Virtual Class on Nutrition Tuesday night at 6:30pm!Make sure you reserve a spot on zenplanner now to get the access codes to sign in for this chat.  You will not want to miss this incredible opportunity.Check back nightly as we keep you up to date on what's happening with virtual classes, our community + more! 

Tuesday, March 24th, 2020

Equipment:Skipping rope, Dumbbell, pull up bar or ringsHome Options:Some equipment suggestions: kettlebell, Backpack with weight , weight vest, dog food bag, sand bag , bands, soup cans etc. 

Buy In:

If you're doing this on your own use this buy in.  If you're joining one of the virtual class, it will be a coach led dynamic warm up.25 ft Space or on the spotHigh KneesButt KicksSide Shuffle (L/R)Inch Worm no push upBurpee Board JumpLungeBear Crawl

Focus:

AMRAP 2 rest 1 x 45 Scap push ups10 tempo push ups - Tempo is 5 seconds down, 3 second hold bottom, 5 seconds up, 3 seconds hold topScale to box or knee push up 

WOD:

If you have equipment;

For Time:E3MOMx550 DU or 75-100 singles10 Db Push Press10 T2B

If you have some equipment;

50 DU or 75-100 singles10 odd object push presses10 toes to kb or wall

If you have no equipment;

50 lateral hops10 pike push ups ( scale reps to 5-7)10 Toes to Wall Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri