Last Day - Tuesday, March 19th, 2019

Last Day

It’s your last chance to order one of the limited edition Purple Indestructible Grace 4 Grace shirts.

We will not have any in stock at CFI. All shirts must be ordered online before 11:59pm on Tuesday, March 19th. Shirts will be printed and shipped to CFI for pick up on our Grace 4 Grace day (March 26th). $12. from every shirt ordered will be donated to Epilepsy awareness, education + research in Canada.

Link to order your shirt is here! http://shopprinteez.ca/crossfit_indestri/shop/home

*** It’s an Oly Lifting night at 6:30pm. Sign in to reserve your space. Focus this week is on Jerks! ***

Tuesday, March 19th, 2019

Focus:

2 Rounds Rest 3 minutes between rounds

6 Clean Pulls
6 Power Cleans
6 Hang Clean Pulls
6 Hang Cleans
6 Clean Pulls
6 Cleans

Pick a challenging weight
Any drops or release of the bar is a 5 Cal assault bike penalty at cash out.
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WOD :

3 RFT
5 RMU
10 Cleans ( squat) 155/105 lbs
20 Box Jumps 24/20

Level 2

3 RFT
5 Ring MU transitions
10 Cleans ( squat) 115/75lbs
20 Box Jumps 20/16

Level 1

3 RFT
5 C2B (band)
10 Cleans ( squat) 95/65 lbs
20 Box Step ups 20"
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Cash Out:

Assault Bike Penalty

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri