Potluck for 19.5 - Monday, March 18th, 2019

Potluck for 19.5

We're approaching the 5th and final week of the 2019 CrossFit Open. This coming Friday we would love to see everyone come out, support the athletes competing, and stick around after to enjoy a potluck + celebrate the end of the 2019 Open!

If you haven't had a chance to come out yet, this Friday is the night. If you've never seen an open workout go down, please come out.

If we're looking back at past CrossFit Opens, we're sure Castro will have some beautifully horrible workout in the works for 19.5 and the athletes competing will need your support, cheers + encouragement to get it done!

Monday, March 18th, 2019

Focus:

Back Squat
3 reps
@ 70%
@ 80%
@ 90%
.

WOD :

2RFT
50 empty Bar Thrusters 45/35
750m Row
20 Burpees
.

Level 2:

2RFT
50 empty Bar Thrusters 45/35
500m Row
20 Burpees

Level 1:

2RFT
35 empty Bar Thrusters 45/35
500m Row
15 Burpees

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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