INDESTRUCTIBLE - Tuesday, March 12th, 2019

INDESTRUCTIBLE

When you can be anything.

be Strong

be Brave

be Humble

be Proud

be Kind

be INDESTRUCTIBLE

Tuesday, March 12th, 2019

Focus:

Overhead squats 6 x 4

WOD :

8 Min Amrap Ladder
1 OH squat 95/65
1 Burpee over bar
2 OHS
2 Burpee
3 OHS
3 Burpee....... Continued
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(Lateral hops allowed)

Level 2:

OHS 75/55
Burpee over bar
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Level 1:

OHS 45/35 or Front squat at challenging weight
Burpee

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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