Volunteer - Tuesday, June 11th, 2019

Volunteer

Anyone who isn’t competing at The UG Games this July 5th + 6th, please look in to volunteering.Your help is very much appreciated + needed!VOLUNTEER HEREThank you! 

6:30pm Oly Lifting Class

Hang Clean2 sets of 3 at 70%1 set of 3 at 75%3 sets of 3 at 80%Front Squat2 sets of 3 at 70%1 set of 3 at 75%1 set of 3 @ 80%2 sets of 3 @ 85%Clean Pull (%s are of your max clean)2 sets of 3 at 90%1 set of 3 at 100%1 set of 3 at 105%2 sets of 2 at 110%Clean2 sets of 3 at 60%2 sets of 3 at 70%1 set of 3 at 75%1 set of 3 at 80% 

Tuesday, June 11th, 2019

Focus:

Snatch Pull + Power Snatch2 sets of 3 @ 60%2 sets of 3 @ 70%2 sets of 3 @ 75%1 set  of 3 @ 80%then DU work20 secs on10 secs offx 4

WOD : Partner WOD

14 Min AMRAP alternating FULL ROUNDS with a partner30 Double Unders10 Power Snatch 75/555 burpee over bar

Level 2:

30 Double Unders Mix10 Power Snatch 65/455 burpee over bar

Level 1:

60 Singles or 30 lat db hops10 Power Snatch 45/355 burpee over bar

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri