OUTWOD - Monday, June 10th, 2019

OUTWOD

As mentioned last week, we’re thrilled to be able to be bringing the OUTWOD event to our facility + our area.On Saturday, June 29th at 9:30am we will hold an inclusive OUTWOD workout to raise awareness and money for the OUT Foundation in support of all the phenomenal work they do for the LGBTQ+ community.The OUTWOD workout will be the only workout held at CFI that day.  Cost to join us $25 US which you must register online for.  We’ll provide the link below.  All the registration dollars go directly to the OUT Foundation who mission is to remove the barriers that block LGBTQ+ individuals access + participation in health, wellness and fitness to ensure their success. They're dedicated to nurturing, empowering, and celebrating LGBTQ+ bodies + minds to guarantee that our community thrives.THEIR IMPACT

5000 - HUMANS EMPOWERED

125 - CHARITABLE PARTNERS

50 - COMMUNITIES SERVED

THEIR WORK

Health

OUTHealth provides access to health services forvthe LGBTQ+ community, including gender affirming care and more.

Education

We work with local business communities to educate and develop policy for welcoming and being inclusive allies of LGBTQ+ people.

Advocacy

We fight - with you and for you - to be your authentic self in and out of sport and fitness.

Scholarships

The OUT Foundation awards yearly gym memberships and more tools to succeed to over 30 LGBTQ+ individuals.We’re asking you, our community at CrossFit Indestri + beyond, to come together with us on Saturday, June 29th + help us make a difference.Register Online right now, while your reading this to join us!  We need to have an idea of numbers as we might have to run the workout in heats depending on numbers! Come out, and support OUTWOD!  Let’s show everyone just how much Pride CF Indestri has!Together our sweat all glistens just the same!https://iamout.org/events/outwod-collingwood/

Monday, June 10th, 2019

Focus:

Thruster Complex E90 Seconds x 71 Power Clean2 Front Squat2 Push Press3 Thruster

WOD :

9 Min AMRAP200m Run15 Thrusters 95/65

Level 2:

9 Min AMRAP200m Run15 Thrusters 75/55

Level 1:

9 Min AMRAP200m Run15 Thrusters 45/35 or 35/20 DB

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri