Fun One - Tuesday, July 9th, 2019

Fun One

Don’t Cherry pick today!  Get after it!

Tuesday, July 9th, 2019

Focus:

Running warm up & Thruster review

WOD :  Fitness TEST 1

For Time:400m runLight Fran 75/55400m runFran 75/55400m run.Level 2:For time:400m runFran 45/35400m runFran 45/35400m run.Level 1:For time:400m runShort Fran 45/35 (15-12-9)400m runShort Fran 45/35  (15-12-9)400m run 

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri