sheSTRONG - Tuesday, February 25th, 2020

sheSTRONG

As mentioned before, on Saturday, March 7th at 11am we will be hosting a free, Women’s Only workout in conjunction with the Town of Collingwood’s International Women’s Day events.We’re thrilled with the level of interest in those who have reserved a space to attend.  So much so, that last week we reached our capacity level.For anyone who missed reserving a space, we will happily add your name to a waiting list, should someone be unable to attend.  If you wish to be added to the wait list, shout us an email at indestri@gmail.com.We’re looking forward to sheSTRONG on March 7th!  This will be just the first in the sheSTRONG movement, stay tuned for details on a sheSTRONG comp.sheSTRONGstrength | health | empowermentOf Women, For Women, By WomenWomen Empowering Women through FitnessFor those interested, @shestr0ng now has an Instagram account to share info that isn’t always through the @CrossFit_Indestri account

Tuesday, February 25th, 2020

Focus:

Split Jerk

1RM

WOD:

Every minute on the minute for 20 minutes:

Odd: 2 Jerk at 85% of 1 rep Max

Even: 1 Legless rope climb, 15ft

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri