Register Now - Tuesday, February 11th, 2020
Register Now
Registration for our same sex pairs competition INDESTRUCTIBLE goes live Tuesday morning at 8am!Grab your partner + get ready to get registered!Spaces are limited, you won’t want to miss out!The breakdown of divisions;Female Amateurs | Male AmateursFemale RX | Male RXFemale Amateur First Responders | Male Amateur First RespondersRX Female First Responders | RX Male First RespondersIf you’re signing up for the same sex pairs First Responder division, it is required that both athletes be first responders.For a look at the division standards visit our page on competition corner. https://competitioncorner.net/events/3522/We’re excites to host the inaugural INDESTRUCTIBLE competition on Saturday, May 9th here at CF Indestri.Early bird registration goes until Feb 25th with discount code : weINDESTRUCTIBLE
Tuesday, February 11th, 2020
Focus:
Thruster review and gymnastic progression for T2B
WOD:
For time:
20 Wallballs 20/14
20 Toes to bar
20 Burpees
2 min Rest
20 Calories Rowing
20 Thrusters 115/75
20 Calories Rowing
2 min rest
20 Burpees
20 Toes to bar
20 Wallballs
Level 2:
20 Wallballs 14/10
20 knee Raises
20 Burpees
2 min Rest
20 Calories Rowing
20 Thrusters 75/55
20 Calories Rowing
2 min rest
20 Burpees
20 knee Raises
20 Wallballs
Level 1:
15 Wallballs 14/10
20 sit ups
15 Burpees
2 min Rest
15 Calories Rowing
20 Thrusters 45/35
15 Calories Rowing
2 min rest
15 Burpees
20 knee Raises
15 Wallballs
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri