Hours for New Years Eve - Tuesday, December 31st, 2019

Hours for New Years Eve

A reminder that the gym will be closing by 2pm on New Years Eve.We will be open for our regular morning schedule + after the 12pm class, we will be cleaning up + shutting down for the day.We’ll be open for one class on New Years Day at 9:30am.  As always with holiday workouts, there will not be a class cap, but please sign in!!Have a safe + Happy New Years!  We look forward to an incredible 2020 with all of you!!  It will be an exciting year, as CFI is turning 10 + we’ve got a fun year of celebrating planned! 

Tuesday, December 31st, 2019

Focus:

Push Press

5x7

Building weight

WOD:

AMRAP 12 min of:

7 Burpees over bar

7 Toes to bar

7 Push Press 135/95

Level 2:

7 Burpees over bar

7 Toes as high as possible

7 Push Press 115/75

Level 1:

7 Burpees

7 Medball sit ups

7 Push Press

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri