Thank You - Monday, December 30th, 2019

Thank You

CFI Crew, I’ve been trying to figure out the best way to say Thank You for the past few months.  I still don’t really feel like I have the right words to express the right amount of thanks, but I keep getting messages + asked questions in person, so as the year | decade comes to an end, here it is!Since 2012 CrossFit Indestri members have been a huge part of helping to make the UG Series work!  Volunteering countless hours of time helping make things happen behind the scenes, from testing workouts, to stuffing athletes bags, to travelling around with us volunteering for everything we do!Scott, Paul + I (Jen) have always known we could not have done it without volunteers, in particular, you, our CFI community!!After 8 years + over 30 events, Scott, Paul + I have passed over the reins of UG.UG was sold this past summer, though it’s not going far, Scott’s son Nash is one of the new owners.  He and his partners are excited to move forward with UG.I am no longer involved with the event, for those who have been asking me about dates, etc.  I’m extremely proud to have been part of the team that helped to create UG into Canada’s Largest Functional Fitness event for a solid 8 years.  We created an incredible event company, made some epic memories + along way we raised a lot of money for different charities and organizations.I personally want to thank you from the bottom of my heart for helping us to be able to create such a successful event company!  I hope you’ll join me in wishing the new UG Team all the very best moving in to 2020!

Monday, December 30th, 2019

Focus:

Work up to a heavy Front Squat, then

WOD

3 Rounds for time of:

15/12 Calorie Row

5 Front Squat @ 80%

Rest 5 minutes, then

21-15-9 reps of:

Calories Rowing

Front Squat  @ 50%

Level 1:

12/9 Cal &

15-12-9

Level 4:

Add 1-3 muscle ups end of each round

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri