This - Tuesday August 27/19

This

One of the best things about the CrossFit Community is the outlook on body image.Came across a post from CrossFit Games Athlete Kelsey Kiel this afternoon that I thought was so great, wanted to share!Take a quick read + be proud of all the things your body is capable of doing!https://www.instagram.com/p/B1oc51zpd6y/?igshid=pa99qi1ggj12

Tuesday, August 27th, 2019

Focus:

EMOM for 12 mins for QualityMin 1 - 8 Plank to Pike on rowerMin 2 - 8 Burpee box jump oversMin 3 - 8 Toes to Rings or 4 MU

WOD :

5 Rounds:

500m Row

Row fast.

Rest 3 minutes between efforts.

After 5 rds rest as need and work to accumulate 2 minutes in the Planche Tuck Hold Position.

Level 2

5 Rounds:

450m Row

Row fast.

Rest 3 minutes between efforts.

After 5 rds rest as need and work to accumulate 2 minutes in the Planche Tuck Hold Position.

Level 1

5 Rounds:

2 min or 400m

Row fast.

Rest 3 minutes between efforts.

After 5 rds rest as need and work to accumulate 2 minutes in the Planche Tuck Hold Position.

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri