Rep your box - Monday August 26/19

Monday, August 26th, 2019

Focus:

DU Drill workthenTabata DU

WOD :

“THE FILTHY FIFTY”

For time:

50 Box jumps 24/2050 Jumping Pull-ups50 Kettle Bell Swings 24/1650 Steps Walking Lunges50 Knees to elbows50 Push Press 45/3550 Back Extensions50 Wall Ball Shots 20/1450 Burpees50 Double-unders

Level 2

Use same reps scale weight or height

Level 1

"DIRTY THIRTY"

For Time30 Box Jumps (20/16 in)30 Jumping Pull-Ups30 Kettlebell Swings (16/12 lb)30 Lunges30 Knees-to-Elbows or Medball Sit-Up30 Push Presses (45/35 lb)30 Back Extensions30 Wall Ball Shots30 Burpees30 Double-Unders/ Mix/ 60 Singles

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri