Lifting Class - Tuesday, August 20th, 2019

Lifting Class

Want to get better at Olympic Lifting?Did you know that every other Tuesday evening at 6:30pm we have an Olympic Class dedicated to helping you do just that?The class is for all levels of lifters.  We have space in the class for 16 of you.  Simply sign in on zenplanner and come join us every other Tuesday at 6:30pm.This week is a lifting class, so Coach Stouty hopes to see you! 

Tuesday, August 20th, 2019

Focus:

1 Mile Run

WOD :

6 Rounds:400m sprintRest 2 minutes between 400’s.

Level 2

6 Rounds:200m sprintRest 2 minutes between 200’s.

Level 1

4 Rounds200m SprintRest 3 mins between.

Cash Out:

Group Mobility.Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri