Weekend Hours & Stones- Tuesday Aug 29/17
Weekend Hours
Today we get to play with stones, as the weather grows cold it is harder to get these opportunities so we always spend our summers getting to play with tires and stones while we can.
How is it that we're already in the final week of summer? We hope everyone has had a great summer, enjoyed time with friends and family, and spent time playing outside. Snow will be here before we know it!
A reminder that with Labour Day Monday we will only have one class at 9:30am.No class cap, but please sign in for the class!((While on the subject of signing in, please remember to sign in for all classes. We greatly appreciate it! If for any reason you're log in isn't working please let us know.))
Tuesday- Stones- August 29, 2017
Focus:
Stone 2 shoulder technique work.
Workout Of the Day:
For Time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1Stones 2 Sh. @ AHAPTire Flips @ AHAP200m run between sets.
Lvl 2 Fitness
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1Stones 2 ShTire Flips200m run between sets.
Lvl 1 Technique:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1Medball 2 ShSumo KB Dead Lift200m run between sets.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
