Spring - Tuesday, April 24, 2018

Spring

Yeah for Spring.Finally some weather that gives us hope that Spring is officially and finally here and that summer is just around the corner!With Spring also comes running outside, we're fine with outdoor shoes in the gym, but please try and avoid walking across the muddy wet grass and then coming into the gym please and thank you!  Get ready for running season….

((Looking at the photo on the blog, how lucky are we to get to live and play here!))

Tuesday, April 24, 2018

---

Focus:

E2MOM - 14 minutes

4 Push Press

Build to a heavy unbroken set

.

WOD:

10 Min Amrap5 HSPU30 KB Swings 24/16*** EMOM *** 3 burpee box jump overs 24/20.

level 2:

Pike Push upKb swing 20/12.

Level 1:

HR Push upkbs.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: