Long Weekend - Tuesday May 16th/17

Indestri Blog
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Long Weekend

Reminder that this long weekend we have regular gym hours on Saturday and Sunday.  Holiday Monday is a 9:30am class only.  As always during a long weekend, no class cap but please sign in!  If you have a weight vest and want to wear it, be sure to bring it! 

Tuesday May 16, 2017

Heavy Day: Split Jerk

Part A: Skill Work5x3 Jerk balance with PVC /Trainer or empty BarSplit Jerk Foot speed work.Part B:5x2 Jerk Drive ( Work to heavier than 1RM Split).Part C:10 mins 2 Find 1 RM Split Jerk ( use Rack).

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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JY Pi 3.14 - Wednesday May 17th/17
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The Competition Floor - Monday May 15/17