Happy 30th Coach Brit -Tuesday April 11/17

Indestri Blog
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Happy 30th Coach Brit

 

Tuesday April 11, 2017

Focus:

High Hang Snatch Warm Up10 mins

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Workout Of the Day:

30 Min AMRAP30 WB 20/1430 Bar facing Burpees30 Ring MU or 30 Ring Dips30 Hang Snatch 115/7530 Box jumps 24/20.Lvl 2 Fitness30 WB 14/1030 Bar Facing Burpees30 Box Dips30 Hang Power Snatch 75/5530 Box Jumps 20/16.Lvl 1 Technique20 Wall Balls20 Burpees20 Box Dips20 KB Swings 24/1620 Step Ups.Lvl 4 Competitor: 30 Min AMRAP30 WB 20/1430 Bar facing Burpees30 Ring MU30 Hang Snatch 115/7530 Box jumps 30/24.

Cash Out:

30 Cal Sprint.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Sunshine - Wednesday April 12/17
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"T.U.P" - Monday April 10/17