Hero WOD "Nate" - Tuesday, Sept 26/17

A Hero WOD

"NATE"

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461..

Tuesday September 26, 2017

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Focus:

HSPU Strength &  Skill Work.

Workout Of the Day: Hero WOD

"Nate"

20 Min Amrap2 Muscle-ups4 Handstand Push-ups8 Kettlebell swings 32/24.

Lvl 2 Fitness

2 Muscle-ups progressions4 Wall Walks8 Kettlebell swings 24/16.

Lvl 1 Technique:

2 Burpee Pull-ups4 Push Ups8 Kettlebell swings 20/12.

Lvl 4 Competitor:

"Strict Nate"2 Strict Muscle-ups4 Strict Handstand Push-ups8 Kettlebell swings 32/24.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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