Festivus - Tuesday, Sept 19th/17
Festivus
We're less than a month away from the fall edition on the Festivus Games at CrossFit Indestri. This competition run by Coach Todd at CFI sold out ages ago. However, we're still looking for volunteers and judges for the Saturday, October 14th competition. This is a great time for our RX athletes to give back to our Beginner and Intermediate athletes who often judge you during UG competitions and the Open! Please let us know if you can help out, even if just for a few hours. We'll have a sign up sheet at the desk in the gym for you.Your help is greatly appreciated by us as well as the many athletes competing!
Tuesday September 19, 2017
Focus:
Group Skill Warm Up.
Workout Of the Day: 25 mins
"What's a Tabata with you?" : Rest 1 min between tabataTabata: Kb Swings 24/16Tabata: Sit UpsTabata: Ski CalTabata: Strict Pull UpTabata: Backwards Sled Pulls 100/75.
Lvl 2 Fitness
20/12 KBS75/50 Sled.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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