Classes - Tues March 14/17

Classes

It's clearly March Break.  Packed house today at CFI.  Please remember to sign in for classes!  We appreciate it!

Theme for this coming Saturday

17.4 throw down theme is ……  St. Patty's Day left overs!  Get out your green….  Maybe we'll see a few lucky charms again this year! :)Also this Saturday we will have two companies at the gym, Girls of the North WODbox and New Country Spirit.  Come check them out!

17.4 Discount at CFI.

15% off CrossFit Indestri Beanie's, CrossFit Indestri Snapback's & CrossFit Indestri Black & Gold Apparel!

Tuesday March 14th, 2017

---

Strength Day:

SHOULDER PRESS5-5-5-5-5WEIGHTED DIP7-7-7-7-7BENCH BARBELL ROW9-9-9-9-9.

Cash Out:

TEAMS OF 3-5  (300/225 CAL ASSAULT BIKE).Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us: