Throwback - Thursday, Oct 12th/17
Throwback Thursday
What's everyone above watching?
Well, Coach Steph had the 5:30pm class on December 4th, 2013 sit in a squat and watch the video of Cathy Jackson from the 9:30am class, get her band walk grove on!
https://www.youtube.com/watch?v=su3kzZhm4wA
Thursday October 12, 2017
Focus: 8 mins
4 Sets as perfect as possibleE2MOMComplex4 T&G Dead lifts3 Clean Pulls2 Hang Power Cleans1 Hang Clean.
Workout Of the Day: 20 mins
E5MOM for 20 minutes15/12 Cal15 DeadLifts 135/9510 Hang Power Cleans5 Burpee over Bar.
Lvl 2 Fitness
E5MOM for 20 minutes15/12 Cal15 DeadLifts 115/7510 Hang Power Cleans5 Burpee over Bar.
Lvl 1 Technique:
E5MOM for 20 minutes13/10 Cal15 DeadLifts (Challenging Wt.)10 Hang Power Cleans5 Burpees.Lvl 4 Comp:E5MOM for 20 minutes20/15 Cal15 DeadLifts 135/9510 Hang Power Cleans5 Burpees Over Rower.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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