A Flashback - Friday, Oct 13th/17
A Flashback
Thought it would be fun to continue with the "throwback / flashback" theme tonight. This time to a fun youtube series that coaches Bill & Marc did back in 2012. Coach Bill was our resident nutrition & paleo guru, some of our newer members met Bill last summer when he came back for a visit and to guest coach our 9:30am and noon class.Check out Bill & Marc's Paleo Adventures…. Might be some good tips for anyone competing in Festivus this weekend in episode #2.ENJOY this flashback!https://www.youtube.com/watch?v=GpXpJnNr7vY https://www.youtube.com/watch?v=c2sE-k1gCJohttps://www.youtube.com/watch?v=-tl6CuqqN0khttps://www.youtube.com/watch?v=ZFz3V_eAu7Uhttps://www.youtube.com/watch?v=xc8y_IxkjCg
It's Friday the 13th. What better day than today to sign up for our Halloween Havoc competition?
Friday October 13, 2017
Focus:
Split Jerk1-1-1-1-1.
Workout Of the Day:
For Friday the 13th I call this ..."Lucky 13"91 DU78 Kb Swings 24/1665 Wall Balls 20/1452 Alt Db Snatch 35/2039 Sh2Oh 115/7526 Pistols13 Man Makers 35/20.
Lvl 2 Fitness
91 DU mix78 Kb Swings 20/1265 Wall Balls 20/1452 Alt Db Snatch 35/2039 sh2 Oh 95/6526 Box Pistols13 Man Makers 35/20.
Lvl 1 Technique:
91 Singles78 Kb Swings 16/865 Wall Balls 14/1052 Alt Db Snatch 25/1539 sh2 Oh 65/3526 Box Pistols13 Man Makers 25/15.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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