FuelSchool - Thursday November 9/17
FuelSchool
Are you tired of being let down by fad diets? Are you confused about expensive new supplements on the market claiming to burn your fat for you? Do you want to learn about nutrition and lifestyle strategies to help you look and feel your best for good?Then join us on November 21st at 6:30pm for FuelSchool!FuelSchool is a nutrition education program we're running to help educate, your our members, as well as any community members who wish to attend, on the benefits of the science-based Paleo and Ketogenic diets. Sarah Messervey, a registered holistic nutritionist, will discuss the history of ancestral diets, guidelines for following these diets and the many applications from improving performance to managing diseases. Other topics to round out the evening include:- Ketogenic diets: Is it right for me?- Sleep and Circadian Rhythms- Fasting and Time Restricted Eating- Movement and Stress managementIf you’re looking for an easy and effective way to improve your health and happiness, please join us for this complementary talk. It may change your life!We have a Facebook event page set up, if you're on Facebook then please go to, let us know your planning to attend. We're looking to get an idea of numbers. We also have a number of different polls set up on the page which will help Sarah to gage people's main interests, please take a quick second to fill them out. Greatly appreciated!**Reminder there will be no 6:30pm class on Tuesday November 21st.
Thursday November 9, 2017
Focus:
Bench Press3x5@ 65%-75%-85%Plus Max reps 85%.
Workout Of the Day:
TabataRing Push UpsTabataWall balls 20/14TabataHollow Body holdsTabataKB Swings 24/1630 second rest between Tabata.
Lvl 2 Fitness
TabataPush Ups on Db'sTabataWall balls 14/10TabataHollow Body holdsTabataKB Swings 24/1630 second rest between Tabata.
Lvl 1 Technique:
TabataPush Ups ( Scale angle)TabataWall balls 14/10 ( Scale height)TabataFlutter kicksTabataKB Swings 16/1230 second rest between Tabatas.
Lvl 4 Competitor: Heavy
TabataRing Push UpsTabataWall balls 30/20TabataHollow Body holdsTabataKB Swings 32/2430 second rest between Tabatas.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.