lil kilos + big gainz session - Thursday, November 29th, 2018
lil kilos + big gainz Session
This is our last week of the first 12 week session of the lil kilos (4 to 6 yrs) + big gainz ( 6 to 8 yrs) classes. We've had a great time with this first session of kids + hope that you're children have as well.The next session will not begin until the New Year. Details on the next session will be posted shortly.
Thursday, November 29th, 2018
Focus:
EMOM 10 minOdd min - 1 length Backwards Sled pull ( Heavy)Even min- Row cal 15/10.
WOD:
15-12-9-6-3Box Jumps 30/24"One arm Db push press Left 50/35One arm Db push press Right2 Length Farmer carry ( HAP)and 100 DU between each set..Level 215-12-9-6-3Box Jumps 24/20"One arm Db push press Left 35/20One arm Db push press Right2 Length Farmer carry ( HAP)and 100 DU Mix between each set..Level 115-12-9-6-3Box JumpsOne arm Db push press LeftOne arm Db push press Right2 Length Farmer carry ( HAP)and 100 singles between each set..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
