Winter is here! - Thursday, November 22nd, 2018
Winter is here!
Like it or not winter has arrived and seems like it's here to stay! With winter comes some less then ideal weather at times. Please give yourself extra time when driving, and if the weather is ever so bad that we need to cancel a class we will notify you on our instagram + Facebook pages, as well as update zenplanner to reflect the cancelled class. This is one of the many reasons you need to sign in to class.Please also go in to zenplanner and make sure all your information is current:Email address,mailing address+ a phone number.Thank you!
And just in time for winter…..
Our new CrossFit Indestri Beanie's have arrived at the gym.Limited numbers, get yours before they're gone.
Thursday, November 22nd, 2018
Focus: 17 minutes
Warm up & rope climb review.
WOD: 40 Minutes
4 Rds2 minutes of Rope climbs2 minutes of Db Push Press2 minutes of HSPU on Db's3 minutes to accumulate 20/15 CalAfter the Cal, rest for the remainder of the 3 minutes before beginning the next round..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
