Arriving Early on Saturday's - Friday, November 23rd, 2018

Arriving Early on Saturday's

Our Saturday partner WOD's kick off at 9am, but the gym is open for you to come in, warm up, mobilize, etc. between 8:30am + 9am, + then the gym remains open after the partner WOD for you to cool down, mobilize + socialize from 10am until 10:30am.Please do not plan to arrive at the gym before 8:30am.  While there is a striker class happening in the small gym + the door might be unlocked, there is not a coach in the gym until 8:30am.  We thank you + appreciate your understanding.

Friday, November 23rd, 2018

---

Focus:

Bench Press5RM.

WOD:

TabataSit upsKB swings 32/24Wall balls 20/14Strict pull ups.Level 2Sit upskB swings 24/16Wall Balls 20/14Kipling Pull Ups.Level 1Sit upskB swing 20/12Wall balls 14/10Ring Rows

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: