Games Bound - Thursday, May 23rd, 2019
Games Bound
We couldn’t be more proud to tell you that Deanna Posey is Games Bound this summer!
Many of you may have seen that Dee unofficially finished 1st overall in the 40-44 age group qualifiers world wide. Giving her a qualifying spot to compete at the 2019 Reebok CrossFit Games in Madison this summer. (Unofficially pending video review.)
It’s been a couple weeks since the online qualifier ended + she was asked to send video footage for review. This afternoon Dee got the email from CrossFit HQ letting her know that her video submission had been accepted!
The official invite to the Games will come later this week. But please join us in congratulating her, on not only qualifying to compete at the 2019 Reebok CrossFit Games, but for placing 1st in the entire world in her age group!
Hard work truly does pay off + Dee has worked very hard for years! Since way back at the old CF Indestri location when she was pregnant with Des. Dee getting to where she is didn’t happen overnight. She has put in the time + the work for years! It’s incredible to see it all paying off now!
Striving to be a top level athlete in this sport takes a great deal of work + sacrifice. It takes time away from family + friends, from work, etc. Some of the top level athletes even become full time athletes, giving up their jobs + having training all day, become their job. Deanna has a full time job as a Hair Stylist + is also a wife + has a 5 year old son, Desmond.
Games level training also requires not only a tremendous amount of training, but it requires you to work hard, very hard on your weaknesses, until you turn those weaknesses in to strengths. It’s a level of dedication to training that very few people will actually committee too + stick with, to achieve the goal of becoming a CrossFit Games Athlete!
Dee, on behalf of everyone at CrossFit Indestri, we want to congratulate you. Your dedication + hard work has paid off + we’re so truly + incredibly proud of you!
We can’t wait to cheer you on, on the big stage this summer!
Thursday, May 23rd, 2019
Focus:
Rowing
4x500m Rest 1:1 ( sprint Pace )
WOD :
EMOM 20
1st Minute 15/10 Cal ski
2nd Minute 20 Kb swings 24/16
3rd Minute 20/15 Cal Bike
4th Minute 5 devil press 35/20
5th Minute 3 x 2 Point shuttle Run
Level 2:
EMOM 20
1st Minute 12/8 Cal ski
2nd Minute 20 Kb swings 20/12
3rd Minute 15/10 Cal Bike
4th Minute 5 devil press
5th Minute 3 x 2 Point shuttle Run
Level 1:
EMOM 20
1st Minute 10/7 Cal ski
2nd Minute 15 Kb swings
3rd Minute 12/8 Cal Bike
4th Minute 4 Db Burpees
5th Minute 2 x 2 Point shuttle Run
Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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