Fight Night - Thursday, July 19, 2018

Fight Night

Don't forget this Saturday our very own striker coach Jay Alexander is the main event at the Eddie Bush Memorial area for Fight Night in Collingwood!We still have a few general admission tickets available at the gym.  $30. cash if your interested.Kelly & Jay also have t-shirts for sale for $20. for anyone interested in supporting Jay! 

Thursday, July 19, 2018

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Focus:

5 Rounds for Quality5 to 7 reps of ring dip negative ( 3-2-1 )1 to 5 strict pull ups or C2B.

WOD:

5Rds60 sec L-sit (scale up to rings)30 Cal RowAccumulate 60 secs each round.

Level 2:

5 rds30-second L-sit hold30/20-cal. row.

Level 1:

5 ds30-second knee-tuck on parallettes / boxes20/15-cal. row.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: