A look back - Thursday, July 18th, 2019

A look back

The 2019 Reebok CrossFit Games are just around the corner.  Here’s a fun look back video that CrossFit did in 2014!A little bit of Games history for those who may not know.https://m.youtube.com/watch?v=akcc6DphLIg

Thursday, July 18th, 2019

Focus:

4 x 250m Rowrest 1:1 With partner

WOD : 24 minutes

3 x 6 min workouts ( A,B & C) with 3 Min rest between workouts2 min max Cal buy inRemaining 4 minutes complete Amrap of A)20 Air squats2 shuttle runs ( 3 points)20 Kb swings 24/16B)20 Ring Rows2 Shuttle runs20 Mountain ClimbersC) 20 Box Jumps2 Shuttle runs20 Kb SDLHP 20/12 

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri