Virtuosity - Thursday, July 11th, 2019

Virtuosity

Do you strive for virtuosity?Doing the common, uncommonly well!Before we worry about the weight on the bar, or the “party trick” movements like Muscle ups.  We should be striving for virtuosity in the basics.Just some food for thought... 

Thursday, July 11th, 2019

Focus:

Front SquatTempo Squat ( 2-4-1 )3-3-3-3-3

WOD :

10-9-8-7-6-5-4-3-2-1T2BFront Squat 135/95

Level 2

10-9-8-7-6-5-4-3-2-1T2 ringsFront Squat 115/75

Level 1

10-9-8-7-6-5-4-3-2-1T2RackFront Squat 75/55

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri