One more gift - Thursday, Jan 3rd, 2019
One more gift
We know the holidays are now over, but we have one more gift on it's way for CrossFit Indestri. 2 brand new Assault Bikes, one has just arrived, the other is currently on route to us. 4 of our Assault Bikes are the first generation bikes and have not held up as well as we would like, and while we've recently just replaced parts, the one still had the pedal fall off every few rides, so we've decided to add a couple more to the line up.
One of the biggest reasons we're able to keep adding lots of new equipment to CFI, like the 5 Concept 2 bike ergs, the 20 Crossover Symmetry Hip Halos, + now the 2 new Assault Bikes, is because of our retail area. We have a pretty decent retail area in our facility which allows us to be able to keep adding to our arsenal of equipment for your fitness!
(Please keep the bikes in the location they're in the gym, we've noticed with all the cardio equipment that when they get moved around too much, especially over to the small gym they are losing screws because of the lip they're taken over on the small side. )
We're looking forward to having the new assault bikes + being able to include assault bikes in WODs again.
Thursday, Jan 3rd, 2019
Focus:
Dead Lift
6-6-6-6-6
Building to Workout Weight
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WOD :
16 Min AMRAP
3 Shuttle Runs
9 Air Squats
6 Dead Lifts 185/135
3 Front Squats 185/135
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Level 2:
16 Min AMRAP
3 Shuttle Runs
9 Air Squats
6 Dead Lifts 135/95
3 Front Squats 135/95
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Level 1:
16 Min AMRAP
3 Shuttle Runs
9 Air Squats
6 Dead Lifts ( at a challenging FS weight)
3 Front Squats ( Must be able to pick from floor)
or
3 Runs
9 Air Squats
6 KBS
3 Goblet Squats
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri