Indestructible - Thursday, February 6th, 2020

Indestructible

Coming this Spring CrossFit Indestri will present INDESTRUCTIBLE a pairs competition in our facility!The competition will be open to CrossFitters from all over.  Divisions will include Amateur + RX as well as an EMS division!  More details will be posted with division standards shortly, but for now we need your help with one detail!Same sex or Co-ed pairs?Let us know if you prefer to compete, or find it easier to find a partner when the division is same sex or co-ed?  We want your input, so please let us know! 

Thursday, February 6th, 2020

Focus:

Group Warm up

Toes to bar & HSPU progressions

WOD:

4 Min Amrap

21-15-9

Wall Ball 20/14

Toes-to-bar

Rest 5 minutes, then

4 min Amrap

15 Wall Ball 20/14

45 DU

Rest 5 mins

3RFT

15 medball sit ups

15 HSPU

Level 2:

4 Min Amrap

18-12-6

Wall Ball 14/10

Toes as high as possible

Rest 5 minutes, then

4 min Amrap

15 Wall Ball 14/10

45 Db lateral hops

Rest 5 mins

3RFT

15 medball sit ups 14/10

15 Pike Push ups

Level 1:

4 min Amrap

15-9-6

Wall Ball 

Toes to kb

Rest 5 minutes, then

4 min Amrap

10 Wall Ball 

45 Single under

Rest 5 mins

3RFT

15 sit ups

10 push ups

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006