Save the Date - Friday, February 7th, 2020

Save the Date

Thank you to everyone who gave their input for the type of pairs competition INDESTRUCTIBLE should be!CFI is proud to present INDESTRUCTIBLE a same sex pairs competition on Saturday, May 9th, 2020!Registration will open on Tuesday, February 11th at 8am.  Use promo code “ weINDESTRUCTIBLE “ for early bird pricing up until February 25th!Divisions + Division standards are as follows!We’re looking forward to the addition of the first responder division.  While we’ve run many competitions, we have not had a first responder division in the past.  We have a member who is first responder personnel who requested the division + will be assisting us!Spaces for INDESTRUCTIBLE are limited.  Grab your partner + get ready to register on Tuesday!

Divisions + Standards

Amateur + Amateur First Responders AthletesClean + Jerk 115/85Snatch / Thruster 75/55Ground to Shoulder 95/65Jumping Pull UpsHanging Knee RaiseBox Step UpsSingle UndersProficiency performing any DB movements @ 35/20lbsRx + RX First Responders AthletesClean + Jerk 205/135Snatch / Thruster 165/115Ground to Shoulder 115/95Pull-Ups / Chest-to-BarBar Muscle Ups (at least one partner)T2BHSPUBox Jumps 24"/20"Double UndersProficiency performing any DB movements @ 50/35lbs**Division standards are a guideline, depending on the workout weights can increase or decrease.  The weights above should be considered as comfortable working weights.***Teams registering in the First Responders division, both partners in this division MUST BE First Responders Personnel!

https://competitioncorner.net/events/3522/

Not interested in competing but want to be a part of all of the fun?  Register here to be a volunteer!https://competitioncorner.net/events/3522/volunteer

Friday, February 7th, 2020

Focus:

Sh. Press

10-8-6-4-2

increase weight each set

super set with 

20 Air squats

WOD:

Every minute on the minute for 20 minutes:

Odd: 10 Burpee Box Jump over24"/20"

Even: Max Reps Dumbbell Step-ups 50/35

Level 2:

7 @ 20/16”

35/20

Level 1:

5 burpee box jumps

20/10

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006