Highlights - Thursday, August 9, 2018

Highlights

https://www.youtube.com/watch?v=Z7ajFexIqBU

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Thursday, August 9, 2018

FOCUS:

1 Mile Time Trial.

WOD:

For Time:400m Run100m Farmer carry 50/35 or 24/16800m Run100m Farmer carry400m Run.

Level 2:

For Time:400m Run50m Farmer carry 35/20800m Run50m Farmer carry400m Run.

Level 1:

For Time:200m Run100m Farmer carry400m Run100m Farmer carry200m Run.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: