Lifting Class - Friday, August 10, 2018

Lifting Class

Are you enjoying the lifting classes that take place every other Tuesday evening at 6:30pm?We will be extending the lifting classes to continue through the fall as well!  Be sure to check zenplanner for the dates in which the classes take place, and remember to sign in to reserve your spot, as these classes are capped at 16 members.  No exceptions.Happy Lifting!

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Friday, August 10, 2018

FOCUS: 15 mins

Dead Lifts10 minutes to Find a heavy 5then at that weight do5 Min EMOM5 -3 reps T&G.

WOD: 16 min Cap

For Time:"Fibonacciish"5-8-13HSPU ( Rx Plus Deficit)Dead lift 275/185 ( Rx Plus 400/300)then3 lengths Kb OH Lunge 24/16.

Level 2:

For Time:For Time: 12 min cap"Fibonacciish"5-8-13HSPU ( Rx Plus Deficit)Dead lift 275/185 ( Rx Plus 400/300)then3 lengths Kb OH Lunge 24/16..

Level 1:

For Time: .

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: