Virtuosity - Thursday, August 23rd, 2018
Virtuosity
Virtuosity = Do the common uncommonly well.Lucas Parker is returning to CrossFit Indestri this fall. Sunday, September 16th this time with his Virtuosity workshop.This workshop will offer a new perspective on common movements like burpees, box jumps and wallballs.• Dynamic warmup and mobility drills• Relevant physics and biomechanics of the movements• Key errors / Energy & speed losses• Drills and progressions to maximize performanceLast spring when Lucas was here with his Barbell Cycling workshop it sold out immediately! Lucas is a phenomenal athlete and coach. If you're interested in attending, register right away. Spaces are limited, only 15 spots left.Register Here
Thursday, August 23, 2018
Focus:
Group Warm UpDU Skill WorkthenEMOM 5 mins3 Front Squat2 Push Press1 Thrusters.
WOD:
4x 3 min Amraps with 2 min rest between30 DU15 Thrusters 75/555 Bar Facing Burpees.Level 2:30 DU Mix15 Thrusters 45/355 Bar Facing Burpees.Level 1:60 Singles15 Db Thruster 25/155 Burpees.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
