Taco's - Friday, August 24, 2018
Taco's
Reminder that there will not be a partner WOD on Saturday, due to the Freestyle Movement Seminar with Carl Paoli that is happening at CFI until 4pm. Get outside and enjoy all that our beautiful area has to offer.Also a reminder that after we wrap up the Freestyle Movement Seminar we will be hosting an end of summer Taco evening ( approx. 5pm )at CFI for all members and their families who wish to drop by. Oscar will be mixing up his taco's. Which became famous at CFI last summer for kickstarting Kristina's labour. Kristina and Brent welcomed baby Briar to the world shortly after our member taco night. :)We hope to see you at 5pm and a huge thanks to Oscar!
Friday, August 24, 2018
Focus:
Run 2x 800m2 min rest.
WOD: Cardi- Yo 24 mins
4 Rounds for max reps1 Min Row1 Min Bike1 Min Ski1 Min Battle Ropes1 Min Sprint lengths1 Min Rest.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
