Michael Hero WOD -Thursday Aug 17/17
"Michael"
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Thursday August 17, 2017
Focus:
Sh.Press5x7 @ 65%.
Workout Of the Day:
"Michael"Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups .
Lvl 2 Fitness
Three rounds for time of:Run 600 meters50 Back Extensions50 Sit-ups.
Lvl 1 Technique
Three rounds for time of:Run 400 meters35 Back Extensions35 Sit-ups.
Cash Out:
3x15 unbroken Wall Balls.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us:
