Heavy Day - Thursday, Sept 14/17
HEAVY DAYS
CrossFit isn’t just about strength, but strength is certainly part of the program. In the Level 2 cert Coach Steph & I took, we were going over heavy days & set, rep schemes, warm ups and an of outline different ways to fit strength training into your programming. For instance, CFI has had a lot of endurance-oriented athletes, so introducing this concept of lifting heavy, wasn't always the easiest to introduce. But once they saw how affective it can be and how it can increase strength it has become more accepted even some people crave these days. Putting heavy load on the skeletal structure once and a while is needed.It’s also important to remember that strength training should show up regularly ( in a met-con), but it will not be at the expense of the other aspects of fitness. Strength is important, but it’s just one aspect of a GPP program.Let's be Technical and Lift Heavy Today!.
Thursday "Heavy Day" September 14, 2017
Focus:
Warm up to Heavy set of Overhead Squat or Front SquatThen Perform the Squat reps below at that weight.OHS3-3-3-3-3
Workout Of the Day:
BENCHMARKAnnie50-40-30-20-10Double UndersSit Ups.
Cash Out:
Awkward Object Turkish Get Ups3 Left / 3 Right(Barbell, Medball, slamball).Check back each night at 8pm for the next days WOD.
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