Thursday, Back Squat Ladder August 3/17

Thursday August 3, 2017

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Focus:

Back Squat Ladder E2MOM ( 1 rep )

**If you hit your max, scale back or try to hold the rest of the EMOM**135/95155/105185/135205/145225/155265/175285/195305/210.

Workout Of the Day: 16 mins

4 Rds:2 minutes of Double-unders2 minutes of burpees.Lvl 2 Fitness4 Rds:2 minutes of Mixed Double-unders2 minutes of burpees.Lvl 1 Technique4 Rds:2 minutes of Single-unders2 minutes of burpees.Lvl 4 Competitor4 rounds of:2 minutes of Triple-unders2 minutes of burpees.

Cash Out:

Cash in to Cash out Challenge.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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